24 March 2021

Avocado is the richest fruit in healthy fats, is loaded with minerals and is recommended for athletes and pregnant women. This fruit helps you relax the nervous system as well as being beneficial for the eyes and the skin.

It is recommended to eat half an avocado every day, due to the amount of benefits it has thanks to its properties:

  1. Vitamin K: This vitamin helps prevent osteoporosis, that is, it helps maintain healthy bones.
  2. Vitamin C: It is the antioxidant par excellence. it helps to form collagen and tissues, improve eyesight and reduce cataracts, lower cholesterol and lastly, it helps reduce depression.
  3. Vitamin D: Strengthens bones because it helps the absorption of calcium and phosphorus.
  4. Vitamin B: This vitamin helps keep neurons and blood cells healthy. Not only that, but it also contributes to the development of DNA. It also helps prevent megaloblastic anemia, which causes tiredness and weakness in people.
  5. High in fiber: Fiber helps improve digestion and helps prevent constipation. Fiber is also associated with a lower risk of developing coronary heart disease, stroke, hypertension, diabetes, obesity, and some gastrointestinal diseases.
  6. Magnesium: Magnesium helps lower blood pressure, has anti-inflammatory effects, and fights depression.
  7. Potassium: Potassium helps nerves and muscles communicate, allows nutrients in cells to flow, helps flush waste from cells, counteracts the effects of sodium on blood pressure, and promotes fluid elimination.
Were you aware of all these avocado properties and benefits? We could say that it is a super food.

At PerseusFoods we are aware of them and we work with avocados to make our oils. We extract the avocado using cold pressure; This is the technique with which most of the avocado’s properties are preserved, which is why Avobetter is an excellent and healthy substitute vegetable butter for industrial margarines.

From now on you know which product can never be missing from your shopping cart!

Perseus Foods, producer of Organic Extra Virgin Avocado Oil, to Participate in BIOFACH 2023

Perseus Foods, producer of Organic Extra Virgin Avocado Oil, to Participate in BIOFACH 2023

Perseus Foods, el líder en la producción de Aceite de Aguacate Orgánico Extra Virgen, participará en la feria comercial BIOFACH 2023 de alimentos orgánicos en Nuremberg, Alemania. La compañía, fundada en 2015, brinda a los mercados gourmet y orgánicos aceite de aguacate de alta calidad y productos innovadores como Avobetter, un aceite de aguacate orgánico para untar, y Avopearls, perlas delicadas de aceite de aguacate. El aceite de aguacate orgánico extra virgen de Perseus Foods recibió una medalla de oro en la Competencia AVPA de París en 2021 y Avobetter fue nombrado uno de los productos innovadores de SIAL en París en 2016. La compañía está comprometida con la sostenibilidad y los ingredientes naturales, y está ansiosa de presentar sus productos y reunirse con líderes y clientes de la industria en BIOFACH 2023

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Today we are going to talk to you about oil extraction, especially about avocado oil, which we are experts in. There...

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