Vegetables cream

8 May 2020

Nutritious and appetizing for both summer and winter.
Crème de légumes

Ingredients:

  • 1/2 pumpkin peanut (650 g or 1.5 pounds)
  • 2 carrots
  • 1 branch of celery
  • 1 leek
  • 1/2 onion
  • 3 garlic cloves
  • 2 cups of water (500 ml)
  • 1 tablespoon of avocado oil
  • 1 teaspoon salt
  • 1 teaspoon of turmeric
  • 1 teaspoon ground cumin
  • 1/8 teaspoon ground black pepper

Elaboration:

Peel and chop the vegetables. We put the vegetables and the water in a pot and when it comes to a boil, we cook over medium high heat for about 15 or 20 minutes or until the vegetables are tender. We put the water, the vegetables and the rest of the ingredients in a blender and beat until well-integrated. To decorate, we add a few sprigs of fennel, a little broccoli and some chilli rings.

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