{"id":4023,"date":"2021-03-24T12:02:00","date_gmt":"2021-03-24T12:02:00","guid":{"rendered":"https:\/\/perseusfoods.com\/?p=4023"},"modified":"2021-04-30T09:18:33","modified_gmt":"2021-04-30T09:18:33","slug":"7-propiedades-del-aguacate-que-te-sorprenderan","status":"publish","type":"post","link":"https:\/\/perseusfoods.com\/en\/7-propiedades-del-aguacate-que-te-sorprenderan\/","title":{"rendered":"7 PROPERTIES OF AVOCADO THAT WILL SURPRISE YOU"},"content":{"rendered":"\n

Avocado is the richest fruit in healthy <\/strong>fats, is loaded with minerals and is recommended for athletes and pregnant women. This fruit helps you relax the nervous system as well as being beneficial<\/strong> for the eyes and the skin.<\/p>\n\n\n\n

It is recommended to eat half an avocado every day, due to the amount of benefits it has thanks to its properties:<\/p>\n\n\n\n

  1. Vitamin K:<\/strong> This vitamin helps prevent osteoporosis, that is, it helps maintain healthy bones.<\/li>
  2. Vitamin C: It is the antioxidant par excellence. it helps to form collagen and tissues, improve eyesight and reduce cataracts, lower cholesterol and lastly, it helps reduce depression.<\/li>
  3. Vitamin D:<\/strong> Strengthens bones because it helps the absorption of calcium and phosphorus.<\/li>
  4. Vitamin B:<\/strong> This vitamin helps keep neurons and blood cells healthy. Not only that, but it also contributes to the development of DNA. It also helps prevent megaloblastic anemia, which causes tiredness and weakness in people.<\/li>
  5. High in fiber:<\/strong> Fiber helps improve digestion and helps prevent constipation. Fiber is also associated with a lower risk of developing coronary heart disease, stroke, hypertension, diabetes, obesity, and some gastrointestinal diseases.<\/li>
  6. Magnesium:<\/strong> Magnesium helps lower blood pressure, has anti-inflammatory effects, and fights depression.<\/li>
  7. Potassium:<\/strong> Potassium helps nerves and muscles communicate, allows nutrients in cells to flow, helps flush waste from cells, counteracts the effects of sodium on blood pressure, and promotes fluid elimination.<\/li><\/ol>\n\n\n\n
    Were you aware of all these avocado properties and benefits? We could say that it is a super food.<\/strong><\/span><\/h6>\n\n\n\n

    At PerseusFoods we are aware of them and we work with avocados to make our oils. We extract the avocado using cold pressure<\/strong>; This is the technique with which most of the avocado’s properties are preserved, which is why Avobetter is an excellent and healthy substitute vegetable butter for industrial margarines.<\/p>\n\n\n\n

    From now on you know which product can never be missing from your shopping cart!<\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    El aguacate es una fruta rica en vitamina K,C,D y B; adem\u00e1s de contener mucha fibra, potasio y magnesio.<\/p>\n","protected":false},"author":2,"featured_media":4021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"\n

    El aguacate es la fruta m\u00e1s rica en grasas saludables, est\u00e1 cargado de minerales y es recomendado para deportistas y embarazadas. Esta fruta te ayuda a relajar el sistema nervioso adem\u00e1s de ser beneficioso para la vista y la piel. <\/p>\n\n\n\n

    Se recomienda comer medio aguacate cada d\u00eda, debido a la cantidad de beneficios que tiene gracias a sus propiedades:<\/p>\n\n\n\n

    1. Vitamina K:<\/strong> Esta vitamina ayuda a prevenir la osteoporosis, es decir, ayuda a mantener los huesos sanos.<\/li>
    2. Vitamina C:<\/strong> Es el antioxidante por excelencia. ayuda a formar col\u00e1geno y tejidos, mejorar la vista y reducir las cataratas, reducir el colesterol y por \u00faltimo, ayuda a reducir la depresi\u00f3n.<\/li>
    3. Vitamina D: <\/strong>Fortalece los huesos debido a que ayuda a la absorci\u00f3n de calcio y fosforo.<\/li>
    4. Vitaminas B: <\/strong>Esta vitamina ayuda a mantener sanas las neuronas y los gl\u00f3bulos sangu\u00edneos. No solo eso si no que adem\u00e1s contribuye a la elaboraci\u00f3n del ADN. Tambi\u00e9n ayuda a prevenir la anemia megalobl\u00e1stica, que provoca cansancio y debilidad en las personas.<\/li>
    5. Alto en fibra:<\/strong> La fibra ayuda a mejorar la digesti\u00f3n y ayuda a prevenir el estre\u00f1imiento. La fibra tambi\u00e9n est\u00e1 asociada a un menor riesgo de desarrollar enfermedades coronarias, accidentes cerebrovasculares, hipertensi\u00f3n, diabetes, obesidad y algunas enfermedades gastrointestinales. <\/li>
    6. Magnesio: \u00a0<\/strong>El magnesio ayuda a reducir la presi\u00f3n arterial, tiene efectos antinflamatorios y combate la depresi\u00f3n.<\/li>
    7. Potasio:<\/strong> El potasio ayuda a que los nervios y los m\u00fasculos se comuniquen, permite que los nutrientes en las c\u00e9lulas fluyan, ayuda a expulsar los desechos de las c\u00e9lulas, contrarresta los efectos del sodio sobre la presi\u00f3n arterial y favorecen la eliminaci\u00f3n de l\u00edquidos.<\/li><\/ol>\n\n\n\n

      \u00bfEras consciente de todos estos propiedades y beneficios de aguacate?  Podr\u00edamos decir que es un super alimento.<\/p>\n\n\n\n

      En PerseusFoods somos conscientes de ellos y trabajamos con los aguacates para hacer nuestros aceites. Realizamos la extracci\u00f3n del aguacate mediante la presi\u00f3n en frio; est\u00e1 es la t\u00e9cnica con la que se conservan la mayor parte de las propiedades del aguacate, por eso la Avobetter es una excelente y sana mantequilla vegetal sustitutiva a las margarinas industriales.<\/p>\n\n\n\n

      \u00a1A partir de ahora ya sabes que producto no puede faltar nunca en tu carrito de la compra!<\/p>\n\n\n\n

      \"\"<\/figure>\n\n\n\n

      <\/p>\n","_et_gb_content_width":"","footnotes":""},"categories":[36,38],"tags":[],"class_list":["post-4023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-noticias-en"],"yoast_head":"\n7 PROPERTIES OF AVOCADO THAT WILL SURPRISE YOU - Perseus<\/title>\n<meta name=\"description\" content=\"El aguacate es una fruta rica en vitamina K,C,D y B; adem\u00e1s de contener mucha fibra, potasio y magnesio.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/perseusfoods.com\/en\/7-propiedades-del-aguacate-que-te-sorprenderan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 PROPERTIES OF AVOCADO THAT WILL SURPRISE YOU - Perseus\" \/>\n<meta property=\"og:description\" content=\"El aguacate es una fruta rica en vitamina K,C,D y B; 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